Not all modern women are ready to exhaust their bodies with strict diets and regularly visit the gym. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss for the lazy at home is possible, and the desired result is not long in coming. You can choose a simple method for correcting excess weight in order to lose weight without stress and increased stress for the body, changing the usual way of life.
Nutritional rules for losing weight for the lazy
Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and in order to achieve this goal, it is necessary to take into account other equally important factors.Check out the rules by which even a lazy person can quickly lose weight:
- A good rest. Sleep at least 8 hours, a losing weight body needs time to productively recover. Chronic lack of sleep and disturbed daily routine are enemies of slimness.
- Morning exercises. This is not about going to the gym and professional sports, but about simple home exercises that help wake up, cheer up, and start the natural metabolic process.
- Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "on the face", you no longer want to stop at the achieved result.
- Eat slowly. Nutritionists recommend thoroughly chewing every bite of food to feel full as soon as possible. So, with a small portion, you can feel full, but not overeat or get fat.
- Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks, all alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Outdoor walks. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also a chance to get positive emotions, the so-called "hormone of happiness".
- Water balance control. It is recommended to drink up to 2 liters of water per day, but do not forget about the benefits of other liquids. Additionally, it is recommended to use berry fruit drinks, natural juices, green tea, herbal teas. Feelings of thirst when losing weight should not be present.
- Massage. If you take a course of anti-cellulite procedures, after its completion you can become lighter by 3-5 kg. During each session, the muscles are stretched to further get rid of excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Drinking Mode
Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must opt for bottled water or mineral water without gas, which needs to be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- dulls the feeling of hunger;
- accelerates the body's metabolic processes;
- reduces the amount of food consumed;
- helps to remove toxins;
- improves skin elasticity.
For gradual weight loss, you need to drink 1 glass of pure water 20 minutes before your next meal or snack. Don't count sugar-free tea, chicken broth, or strong coffee, as these are considered complete meals. It is not recommended to drink food, and liquid should be consumed only 40-60 minutes after the main meal.
Physical activity
To lose weight, walk more, run. This can be long-distance hiking or cardio workout in the morning jogging. Alternatively, many people who want to lose weight choose to go to the gym or group programs to correct excess weight. It is also recommended to dance, skate or swim a lot, since in this case all groups of the muscle corset are in good shape. Here aresome effective daily exercises:
- Plank. Static exercise recommended for morning and evening. Stand with an emphasis on your elbows and feet so that all muscle groups work. First, try to stand the rack for 1 minute, then gradually bring the specified interval to 5 minutes.
- Burpee. These are simultaneously deep squats, push-ups, swings, lunges and rhythmic jumps. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
- "Bicycle". Lying on your back, you need to imitate the rhythmic rotation of imaginary wheels for 1 minute without stopping. The "Scissors" exercise is also highly effective, in which you need to perform not circular movements, but progressive ones with an emphasis on the lower press.
Pharmacy products
There are a number of innovative drugs on the free market that help to quickly correct excess weight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion, and stimulate metabolism.Effective weight loss for the lazy includes the use of the following pharmaceutical products:
- Fat burners. They are able to eliminate already deposited fatty layer, prevents the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
- Stimulants. Reduces rooted appetite, accelerates slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause an attack of hypertension, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of decoctions and quick-acting teas, which remove excess fluid from the body, reduce puffiness, help reduce excess weight, but the adipose tissue remains unchanged. Among their disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestines, easily freeing it from the contents. Among the advantages is the rapid elimination of toxins and toxins. Disadvantages - internal discomfort, risk of developing vitamin deficiency, violation of intestinal microflora, disruption of the immune system.
Weight loss for the lazy with encoding
This type of weight loss is the author's method of self-hypnosis, carried out under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, while 25 is deposited in his subconscious.To lose weight quickly, you need to install a special program on your computer. It contains 25 frames,based on instilling a ban on overeating or a command that he loves physical activity. When watching such a video, the viewer starts the process of losing weight, forming the right habits.
This kind of innovative ways to lose weight for the lazy are becoming more and more popular every year, because they do not require much effort, dedication and serious restrictions in their daily diet. These techniques are not cheap, but, according to the reviews of "buyers", they really work in practice. Among the disadvantages are sellers' fraud, lack of results.
Diets for the lazy
Fast weight loss for the lazy provides for a number of generally available diets that do not differ in their severity and sophistication of dishes, but provide the desired result in the shortest possible time. On this topic, you can consult with a nutritionist or choose a food system according to your taste preferences and taking into account the goals. In general, a lazy person can lose weight quickly and noticeably if they stick to one of the following nutritional systems.
Water Diet
30 minutes before each meal, you need to drink 2 glasses of water, dulling the unbearable feeling of hunger.The daily rate is from 1. 5 to 2. 5 liters, depending on the body weight of a losing weight person. Water should be drunk in small sips, without diluting it with food ingredients; the regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates, and coarse fiber. Here's a sample daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning;
- breakfast - oatmeal on water with dried fruits, unsweetened tea;
- 1 glass of water;
- snack - unsweetened fruit;
- 1 glass of water;
- lunch - vegetable broth, a portion of boiled fish;
- 1 glass of water;
- afternoon tea - low fat yogurt;
- 1 glass of water;
- dinner - boiled vegetables, chicken fillet.
- 2 glasses of water before bed.
Kefir Diet
Lazy weight loss exercises are ineffective without proper diet. An excellent food option is a kefir diet, which is based on a low-fat fermented milk product. If you use kefir for a week every three hours in a glass, as a result, you can lose up to 5 kg. Here's a proven weight loss chart for the lazy:
| Weight Loss Days | Approximate dietary ration for a day |
| first | 1. 5 liters of kefir and boiled potatoes "in their uniforms" |
| second | 1. 5 l of fermented milk drink and 200 g of boiled chicken fillet |
| third | 1. 5 l of kefir, 100 g of boiled lean meat |
| fourth | 1. 5 l of kefir and boiled fish of low-fat varieties in the amount of 200 g |
| fifth | 1. 5 l of kefir, fresh fruits and vegetables without starch |
| sixth | 2 liters of any non-fat fermented milk product |
| seventh | strict fasting day on one water (allowed to consume up to 3 liters per day) |
Oatmeal
Such a food ingredient as oatmeal contributes not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight in this way is not only useful, but also tasty, satisfying. To create a dietary meal, prepare 3 tbsp. l. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. low-fat milk powder, 1 tsp. honey and jam, candied fruits to taste. Use this mass for breakfast - it is hearty and has a beneficial effect on the figure.
Honey
If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven method of losing weight for the lazy can be the honey diet. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood, and remove the symptoms of fatigue. There are many varieties of such a technique for correcting excess weight, ideally, in 6 days you can become 7 kg lighter. Here is asample menu for a day with a honey diet:
- breakfast: 200 g of fruit salad (grated apples and carrots, you can also use honey), whole grain bread, boiled egg;
- lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
- afternoon tea: baked sugar-free apple with honey;
- dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
Ginger
For 1kg of excess weight that goes away unnoticed every week, choose the ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your usual diet. A ginger drink is especially effective, which is prepared according to this recipe: pre-grind the root of 10x10 cm on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it brew under the lid and add honey.Take 1 tbsp. ginger tea several times a day and stick to this menu (for one day):
- breakfast: 200 g low-fat cottage cheese, banana, ginger tea;
- snack: sugar-free ginger tea;
- lunch: 200 g of boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
- snack: ginger rosehip drink;
- dinner: vegetable salad, egg, ginger tea.
Hardware Slimming
This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If for weight loss you choose a course of meso- or ozone therapy, at each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even old deposits of subcutaneous fat and contribute to their elimination.
For adherents of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also models a flawless figure. During the session, the beautician guides the figure through the problem areas with a special apparatus consisting of several rows of rollers, as if “squeezing out” excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are as follows:
- painlessness of the cosmetic session;
- simplicity and accessibility in beauty salons;
- minimum side effects and contraindications;
- therapeutic and aesthetic effect;
- long lasting result.
The main disadvantage is the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially lazy people are better off choosing budget weight loss options at home. The second disadvantage of this hardware method for correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.